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The Full Story
MOBILITY MATTERS
FREE UP YOUR FASCIA, SOFT TISSUES & JOINTS
A combination of techniques so you can address all positional and movement related soft tissue stiffness and joint restrictions.
I give you the tools in this session to perform routine maintenance using Mobility Tools (spikey ball/ foam rollers, rubber bands), Fascial Stretching Techniques, Stretch Bars and the use a Swiss Ball to open up the body's Myo-fascia to create space around your joints to move more freely.
Vision
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