About me

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Muscle at Ease was founded long before its name. I have been in the Health & Fitness Industry for 24 years.

Still discovering and learning every day.

Hey my name is Sondra. Read a little bit about me & Muscle at Ease below.

I have been a hands on Remedial Massage Therapist (RMT)/ Muscle Energy Technique (MET) practitioner for 24 years. I suffered with Scoliosis as a teenager and debilitating Sciatica for several years. I would always have RMT treatments and found it to be very effective so much so i wanted to learn to help others.

As years went on I new there was more to treating the body than just hands on so I have studied different modalities over the years to become more holistic. I will lean on these different modalities to treat individual clients. With all this in mind i am a very Intuitive therapist, I tune in to each person the moment you start telling me your areas of pain/ discomfort.

2011 i started racing professionally for 5 years. Being an athlete that pushed me to my limits of Stand Up paddle board racing around parts of the world, truly gave me an understanding of high end training, dealing with injuries and to learn all about recovery.

24 years on the way i like to treat is too include what i need to get the best outcome for each client. In my treatments i like to treat and teach. This may be in the form of exercises/ self treatment at home to a Nutritional add in.

With this welcome to MUSCLE AT EASE! See below my modalities i am qualified to treat and teach.