Stand Up Paddle Training
1 on 1 Session
- Personalised sessions to suit your body's needs.
- Sport Specific Training
- Core/ Lower Back specifically designed for posture
- All ages all skill levels
- Programs designed for you
PRICE:
Half Hour - $25/ One Hour - $50
SMALL GROUP CIRCUIT
SKILL LEVEL: C1 Beginner and C2 Intermediate/ Advanced
TYPE: Functional Movements/ Strength/ Cardio/ and Flexibility
DURATION: 45 minutes
Time: Call me to enquire for days and times
CAPPED: Min 2- Max 4people
PRICE: Min 2people =$25 each and 3-4people = $15each
A full body circuit program designed for all ages and skill levels. This class is designed to combine cardio and resistance training, boot camp, A.M.R.A.P and TABATA training into one fun filled program.
Bring your friends along and create your own small personalised group session
SURF/ SUP FIT CIRCUIT
SKILL LEVEL: All levels
TYPE: Surf and SUP Specific
DURATION: 45 minutes
TIME: Days and Time to be posted soon.
CAPPED: Min 3 people - Max 6 people
PRICE: Min 2people = $25 and 3- 4 people = $15each
In this circuit we work on our stabilisation muscles, balance, core and power efficiency of the stroke. There is also a cardio component to be sure make your paddling endurance and speed stronger.
Bring your friends along and create your own small personalised group session
KINETIC LINK TRAINING
LEVEL 1 & 2 QUALIFIED
KLT is a systematic approach to biomechanically balanced, full-body resistance training. Achieve fantastic physical performance results, plus great long-term health and wellbeing. Develop a strong, toned, energized body which moves with ease, efficiency and control.
Functional Strength and Conditioning Training