1 on 1 Session

- Personalised sessions to suit your body's needs.

- Sport Specific Training

- Core/ Lower Back specifically designed for posture

- All ages all skill levels 

- Programs designed for you

 

PRICE:

Half Hour - $25/ One Hour - $50

 

SMALL GROUP CIRCUIT 

SKILL LEVEL:  C1 Beginner and C2 Intermediate/ Advanced 

TYPE: Functional Movements/ Strength/ Cardio/ and Flexibility 

DURATION:  45 minutes

Time:  Call me to enquire for days and times

CAPPED: Min 2- Max 4people

PRICE: Min 2people =$25 each and 3-4people = $15each

 

A full body circuit program designed for all ages and skill levels. This class is designed to combine cardio and resistance training, boot camp, A.M.R.A.P and TABATA training into one fun filled program. 

Bring your friends along and create your own small personalised group session 

SURF/ SUP FIT CIRCUIT

SKILL LEVEL: All levels

TYPE: Surf and SUP Specific 

DURATION: 45 minutes

TIME: Days and Time to be posted soon.

CAPPED: Min 3 people - Max 6 people

PRICE: Min 2people  = $25 and 3- 4 people = $15each

In this circuit we work on our stabilisation muscles, balance, core and power efficiency of the stroke. There is also a cardio component to be sure make your paddling endurance and speed stronger.

Bring your friends along and create your own small personalised group session

KINETIC LINK TRAINING  

LEVEL 1 & 2 QUALIFIED

KLT is a systematic approach to biomechanically balanced, full-body resistance training. Achieve fantastic physical performance results, plus great long-term health and wellbeing. Develop a strong, toned, energized body which moves with ease, efficiency and control.

Functional Strength and Conditioning Training