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White Sand and Stone

HOLISTIC LIFESTYLE & CORRECTIVE EXERCISE COACHING

Certified Level 1 CHEK Practitioner 

What is C.H.E.K?

Corrective Holistic Exercise Kinesiology

The Chek approach is designed to take you on a journey to correct postural imbalances in the body with exercises to decrease acute or chronic reoccurring pain syndromes.

Using the Chek Institute teachings, we coach you to take a deep dive into building a stronger healthier you through exercises the mechanics of posture with powerful posture and stability exercises. 

Chek is also a Holistic approach, as one cannot work without the other. We give you the tools of the 6 Foundation Principals (nutrition, hydration, sleep, movement, thinking, breathing)

You will not find a more detailed approach to your overall Mind or Body. The Chek approach is suited to people who want to take a their understanding of their body to a higher level. 

WHAT TO EXPECT?

Undergo a comprehensive physical assessment including a postural assessment, abdominal wall function assessment, strength assessment & range of movement assessments. Along with a questionnaire of all aspects of your health from the 6 Foundation Principals.

All of this gives me the tools to design your program.

We re-access in 4-6 weeks

As part of the package you will have access to your program online with exercise videos of your specific program.

Allow 90minutes for assessment.

ALL MOVEMENT EMANATES FROM POSTURE

More information please call or email for a free consult on a package that will benefit you.

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