What is FST?
Fascial Stretch Therapy is assisted Stretching where the practitioner does all the stretching while you lay back and relax.
KEY BENEFITS
- Improved mobility & flexibility
- Improved athletic performance
- Improved Sleep
- Reduced Chronic pain
TECHNIQUES THAT MAKES FST DIFFERENT
Traction – produces faster & greater gains in flexibility and mobility. Flow – the FST method moves your body like nothing else. Neuro Myo-Fascia Technique – the most comprehensive way to achieve optimal function in your neural, muscular & fascia systems.
This can be booked as a stand alone treatment 45minutes/ 60 minutes or combined into your Clinical Remedial session
WHAT IS FASCIA?
(FASH-AH)
Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs, and just about everything else in your body. That’s why FST positively impacts your body, mind and spirit!
Range of motion goals without pain
The old less is more - don't overstretch.
No pain, no strain.
Movement is gained through finesse, not force.
Its all about Breathing
Pairing your breathing with specific FST movements helps regulate your nervous system into a parasympathetic state & allows you the client to be more receptive to treatment so to your neuromuscular tone & tension in particular. Slower breathing is paired with slow movements
The use of PNF THE FST WAY
Proprioceptive Neuromuscular Facilitation - is an evidence based technique that uses neurological reflexes to get more range of motion than from just stretching alone
