MONDAY
TUESDAY
MORNING SESSION
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8am-9am
Strength for Life
THURSDAY
MORNING SESSION
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7:45am-8:45am
Mobility Matters Stretch/Flow
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9:30am-10:30am
Mobility Matters Flow/ Strength
FRIDAY
MORNING SESSION
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8:30am-9:30am
Mobility Matters
Stretch/Flow
(every 2nd week)
SATURDAY
Mobility Matters
Group Sessions
Whether your a desk worker, a tradie or an athlete Mobility matters is for you.
We work through layers of your myo-fascia in movement based stretch and flow to create space around your joints to move more freely.
Blending in Strengthening movements to connect the dots.
STRENGTH AND MOBILITY IN ONE
I take you through a routine using mobility tools, stretch bars and the use a swiss ball to help give your body the freedom to move well.
FREE THE FASCIA FREE THE JOINTS STRENGTHEN KINETIC CHAINS OF MOVEMENT
$30 - 60minute session (2-5 people min/max per session)
Mobility is the marriage of strength and flexibility
STRENGTH FOR LIFE SESSIONS
INTEGRATED MOVEMENT & KINETIC LINK TRAINING
Strength for Life encompasses my qualifications in Level 1 Certified Integrated Movement, (IMS) CHEK Institute USA and Kinetic Link Training.
(IMS) s a diverse range of conditioning exercises in primal pattern movements, with a Progression model to accommodate your level of movement, stability & strength. Paul Chek Training is one of a kind. A world renowned expert in corrective exercise and high performance training.
Level 2 trained in Kinetic Link Training (KLT)
Is a precise and comprehensive functional strength and conditioning training system. The utilisation of an effective functional strength training system, such as KLT will assist you in achieving both specific and wholistic physical fitness. Developed by Wayne Rogers, a sports physiotherapist/ functional strength & conditioning coach and course presenter in Australia.
See photos below some exercise types
$30 per session-60 minutes (2-5 people min/ max per session)
Posterior Pull with a Split Lunge
Stability and control, scapula motion control to ensure a full range of scapula retraction, thoracic spine posture control Glute & Quad strength and balance.
Swiss Ball Jacknife
Control and precision, Core stabiliser &hip flexor strength, posture control & balance
Open Arc Dumbell + weight shift Squat
Open Arc dumbell with a weight shifting squat. Dynamic stability is provided by an ever-changing balance of activation of core control muscles and shifting load into and out of leg stabilisers
Swiss Ball Roll Out
Swiss ball roll out. Maximal core control. Relaxation of shoulder and neck muscles, using your core to hold you up. A disciplined exercise that requires breath and control.
Anterior Push + Split Lunge
Lower and upper body, inner and outer units working together to stabilise whole body balance and strength.
Swiss Ball Lateral Ball Roll
Big bang exercise for postural strength.
With this exercise alone you improve posture.
LOTS MORE
INTERESTED!
This type of training is for everyone
Testimonials
I can highly recommend the Mobility Matters Stretch Class. It is supportive and uplifting environment with small class sizes. Sondra is incredibly knowledgeable guiding each fluid stretch movement, making sure everyone benefits regardless of flexibility or experience level. I have regained prior restricted movement in my shoulder, hips, legs and back. The class has helped greatly to improve my flexibility resulting in easier everyday movement. I always feel lighter, looser and ready to take on the day.
Jennie N
