INTEGRATED MOVEMENT & KINETIC LINK TRAINING
Strength for Life encompasses my qualifications in Level 1 Certified Integrated Movement, CHEK Institute USA.
Is a diverse range of conditioning exercises in primal pattern movements, with a Progression model to accommodate your level of movement, stability & strength. Paul Chek Training is one of a kind. A world renowned expert in corrective exercise and high performance training.
Level 2 trained in Kinetic Link Training (KLT)
Is a precise and comprehensive functional strength and conditioning training system. The utilisation of an effective functional strength training system, such as KLT will assist you in achieving both specific and wholistic physical fitness. Developed by Wayne Rogers, a sports physiotherapist/ functional strength & conditioning coach and course presenter in Australia
MOBILITY MATTERS
A combination of techniques so you can address all positional and movement related soft tissue stiffness and joint restrictions.
I take you through a session to perform routine maintenance using Mobility Tools (spikey ball/ foam rollers, rubber bands), Fascial Stretching Techniques, Stretch Bars and the use a Swiss Ball to open up the body's Myo-fascia to create space around your joints to move more freely.
45min session
